<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[The Sinus Hub]]></title><description><![CDATA[The Sinus Hub]]></description><link>https://www.thesinushub.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 24 Sep 2026 00:09:35 GMT</lastBuildDate><atom:link href="https://www.thesinushub.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Cold or Sinus Infection? How to Tell the Difference]]></title><description><![CDATA[Our best friend, the tissues! Disclaimer: I'm not a doctor. This article is based on my personal experience living with recurring sinus problems and information from reputable medical sources. Always seek medical advice if you're concerned about your symptoms. As a veteran sinus sufferer, I like to think that I have this question down but sometimes I do find myself questioning my symptoms and given how many things can influence sinuses and how similar symptoms for different things can be, I...]]></description><link>https://www.thesinushub.com/post/cold-or-sinus-infection-how-to-tell-the-difference</link><guid isPermaLink="false">6a8f5098ff72a48960dd0437</guid><pubDate>Thu, 27 Aug 2026 21:34:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ce1e15_acfd94f995744366b30adeb32f21b627~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kate Sloan</dc:creator></item><item><title><![CDATA[How Hormones Can Affect Your Sinuses.]]></title><description><![CDATA[The hormonal shifts in a woman's life are not discussed enough. My initial symptoms started at aged 21 with headaches, pressure and dizziness]]></description><link>https://www.thesinushub.com/post/how-hormones-can-affect-your-sinuses</link><guid isPermaLink="false">6a7cdc9f2ca7f56c71809108</guid><pubDate>Wed, 12 Aug 2026 21:16:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ce1e15_51d86e781b0441f3b7cb1d83699ae6b0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kate Sloan</dc:creator></item><item><title><![CDATA[Are Doctors Too Quick to Blame Allergies?]]></title><description><![CDATA[One of the reasons I started this blog is the frustration of lack of investigatory work from GPs in the UK. I can only write from my own experience,]]></description><link>https://www.thesinushub.com/post/are-doctors-too-quick-to-blame-allergies</link><guid isPermaLink="false">6a7a445b2ea6eb4d2c71698a</guid><pubDate>Mon, 10 Aug 2026 22:06:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ce1e15_59ae9c4d55de49649ddb33feea2fc5b7~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kate Sloan</dc:creator></item><item><title><![CDATA[Why Do Heatwaves Make Your Sinuses Worse?]]></title><description><![CDATA[It's been hot. Maybe too hot here in the UK and it's doing a number on my sinuses, and I can imagine other sufferers are noticing the same increase in congestion, pressure and other symptoms. Unfortunately for us and planet Earth heatwaves are set to become a regular feature of UK Summers, this got me wondering whether there was any actual evidence linking hot weather and sinus problems and it turns out that there is. A 2023 study found that exposure to extreme heat (defined as 35 degrees C)...]]></description><link>https://www.thesinushub.com/post/why-do-heatwaves-make-your-sinuses-worse</link><guid isPermaLink="false">6a7a3724feb46c4605323296</guid><pubDate>Mon, 10 Aug 2026 21:32:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ce1e15_9cda019947da4262bf6c32e45cdd2c5b~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kate Sloan</dc:creator></item></channel></rss>